Managing Stress
by MTD Training
Publisher: BookBoon 2010
ISBN-13: 9788776816582
Number of pages: 53
Description:
We may not be able to control the events that happen to us but we can certainly manage the meaning and the impact that they have upon us. In this textbook, you'll be given information, techniques and strategies to manage your stress levels.
Download or read it online for free here:
Download link
(3.2MB, PDF)
Similar books
Be Your Own Therapistby Thayer White - Purple Paradox Press
This online self help book can aid people of average mental health make many psychological changes in their lives. Positive therapeutic changes happen most often as the result of pointing one's mind in more effective directions.
(16003 views)
How to Be Freeby Joe Blow - Smashwords
How can we free ourselves from mental suffering? How can we unlock what William Blake referred to as 'the mind-forged manacles' -- those unhelpful, unfounded and inflexible habits of thought which keep us from reaching our true creative potential?
(14921 views)
How to Survive the Loss of a Loveby Melba Colgrove, Harold Bloomfield, Peter McWilliams - Prelude Press
One of the most directly helpful books on the subject of loss ever written. This completely revised and expanded edition encompasses not only the medical and psychological advances in the treatment of loss, but also the authors' own experiences.
(37943 views)
From Tragedy to Challenge: The Impact of Disabilities on Familiesby Mei Shackleton - Smashwords
The book is based on a qualitative research to find out how carers overcame traumas and conflicts to make the best out difficult situations. It recognizes the importance that positive emotions such as hope and faith play in their daily lives.
(10745 views)