The Lean Muscular Physique Diet Blueprint
by Marcus C.J.
Publisher: Strengthery.com 2017
Number of pages: 56
Getting your diet and nutrition right is crucial to having success in your fitness journey. Luckily, accomplishing that is not as complicated as many fitness professionals make it. There is no need for extremes and you can enjoy treats in moderation every single day. The key is to stick to some key principles and be consistent. This 50+ pages e-book is a complete guide on how to set up your diet for fat loss and lean muscle gain while eating the foods your desire.
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by Catherine E. Woteki, Paul R. Thomas - National Academies
The subject is readily accessible to nonscientists in this friendly, easy-to-read guide. Readers will find the heart of the book in the first chapter: the Food and Nutrition Board's dietary plan to reduce the risk of diet-related chronic illness.
Comprehensive encyclopedia that will be of use to students researching health and food-science topics. The set examines a variety of subjects such as 'Antioxidants', 'Appetite', 'Fats', 'Malnutrition', 'Soy', and 'Organic Foods'.
by Michael F. Jacobson - Center for Science in the Public Interest
Examination of scientific studies finds that eating more plant foods and fewer fatty animal products can lead to extra years of healthy living. This book is a description of the links between our diet and serious environmental and health problems.
by Neal D. Barnard - The Cancer Project
Some diets have a preventive effect for many types of cancer. Boosting your intake of vitamin-rich fruits and vegetables strengthens your immune system and helps knock out cancer cells. It is also smart to avoid meats, dairy products, and fried foods.