Healthy Eating for Life
by Neal D. Barnard
Publisher: The Cancer Project 2008
Number of pages: 20
Some dietary changes have a preventive effect for many types of cancer. Boosting your intake of vitamin-rich vegetables and fruits, for example, strengthens your immune system and helps knock out cancer cells. Studies of vegetarians show that death rates from cancer are only about one-half to three-quarters of those of the general population.
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by Marcus C.J. - Strengthery.com
Getting your diet right is crucial for success in your fitness journey. Accomplishing that is not as complicated as many fitness professionals make it. This book is a guide on how to set up your diet for fat loss while eating the foods your desire.
by Catherine E. Woteki, Paul R. Thomas - National Academies
The subject is readily accessible to nonscientists in this friendly, easy-to-read guide. Readers will find the heart of the book in the first chapter: the Food and Nutrition Board's dietary plan to reduce the risk of diet-related chronic illness.
by John Walker
A serious book on how to lose weight or maintain the weight you desire. It treats dieting from an engineering standpoint, and permits the reader to gain control of their own weight. Intended primarily for busy programmers, engineers, and managers.
by Michael F. Jacobson - Center for Science in the Public Interest
Examination of scientific studies finds that eating more plant foods and fewer fatty animal products can lead to extra years of healthy living. This book is a description of the links between our diet and serious environmental and health problems.