Be Your Own Therapist
by Thayer White
Publisher: Purple Paradox Press 1995
ISBN/ASIN: 0964337584
ISBN-13: 9780964337589
Number of pages: 262
Description:
This online self help book is authored by licensed psychotherapist Thayer White, and can aid people of average mental health make many psychological changes in their lives. Positive therapeutic changes happen most often as the result of pointing one's mind in more effective directions (perhaps towards changing certain emotions, one's body, one's spirituality, etc).
Download or read it online for free here:
Read online
(online html)
Similar books
How to Survive the Loss of a Loveby Melba Colgrove, Harold Bloomfield, Peter McWilliams - Prelude Press
One of the most directly helpful books on the subject of loss ever written. This completely revised and expanded edition encompasses not only the medical and psychological advances in the treatment of loss, but also the authors' own experiences.
(40171 views)
Thy Will Be Done: Sickness, Faith, and the God Who Healsby J. C. Blumhardt, C. F. Blumhardt - The Plough Publishing House
With childlike confidence in the possibility of miracles and a deep trust that the Creator is supremely wise and good, the author point us away from our woes and to Jesus. As the Great Physician, he offers lasting comfort and healing without cost.
(13674 views)
How to Be Freeby Joe Blow - Smashwords
How can we free ourselves from mental suffering? How can we unlock what William Blake referred to as 'the mind-forged manacles' -- those unhelpful, unfounded and inflexible habits of thought which keep us from reaching our true creative potential?
(15485 views)
Managing Stressby MTD Training - BookBoon
We may not be able to control the events that happen to us but we can certainly manage the meaning and the impact that they have upon us. In this textbook, you'll be given information, techniques and strategies to manage your stress levels.
(15070 views)