by Robert K. Stevenson
Number of pages: 56
This great classic describes the many benefits of backwards running: 1) builds stamina; 2) strengthens leg muscles; 3) improves quickness; 4) promotes balance; 5) enhances quality of life; 6) restores good posture; 7) adds variety to workout; 8) provides sense of accomplishment.
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by Vinita Dubey Pande - Smashwords
A soul stirring journey of an ordinary person who wants to be free. It's a quest to find solutions to life’s problems, of seeking truth and happiness. Like others, the author is earnestly seeking guidance for making life evolutionary ...
by Tony Crisp - Collins
This book covers all major aspects of Yoga in a compact form. It gives not only the practices, but also the spirit of yoga as seen in western adepts. Starting with the physical side, the book then progresses to the subtler phases of yoga.
by H. Irving Hancock - Putnam
The system of exercise, diet and general mode of living that has made the Mikado's people the healthiest, strongest, and happiest men and women in the world. The author took supplementary courses under native teachers in Yokohama and in Tokio.
by Swami Krishnananda - The Divine Life Society
Yoga refers to traditional physical and mental disciplines originating in India. This is a study of the mechanics of yoga from its subjective, objective and transcendental aspects. A complete guide-book almost incomparable in its nature.