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Backwards Running

Backwards Running
by Robert K. Stevenson

Number of pages: 56

This great classic describes the many benefits of backwards running: 1) builds stamina; 2) strengthens leg muscles; 3) improves quickness; 4) promotes balance; 5) enhances quality of life; 6) restores good posture; 7) adds variety to workout; 8) provides sense of accomplishment.

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