by Robert K. Stevenson
Number of pages: 56
This great classic describes the many benefits of backwards running: 1) builds stamina; 2) strengthens leg muscles; 3) improves quickness; 4) promotes balance; 5) enhances quality of life; 6) restores good posture; 7) adds variety to workout; 8) provides sense of accomplishment.
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by Tony Crisp - Collins
This book covers all major aspects of Yoga in a compact form. It gives not only the practices, but also the spirit of yoga as seen in western adepts. Starting with the physical side, the book then progresses to the subtler phases of yoga.
by H. Irving Hancock - Putnam
The system of exercise, diet and general mode of living that has made the Mikado's people the healthiest, strongest, and happiest men and women in the world. The author took supplementary courses under native teachers in Yokohama and in Tokio.
by P J G Robbins - Smashwords
This is the story of a man who hated running as a child but ended up completing the Marathon des Sables. It follows my training from the first tentative steps, through my first marathon attempt, to a blow by blow account of the crushing lows ...
by Swami Krishnananda - The Divine Life Society
Yoga refers to traditional physical and mental disciplines originating in India. This is a study of the mechanics of yoga from its subjective, objective and transcendental aspects. A complete guide-book almost incomparable in its nature.