Logo

Backwards Running by Robert K. Stevenson

Small book cover: Backwards Running

Backwards Running
by


Number of pages: 56

Description:
This great classic describes the many benefits of backwards running: 1) builds stamina; 2) strengthens leg muscles; 3) improves quickness; 4) promotes balance; 5) enhances quality of life; 6) restores good posture; 7) adds variety to workout; 8) provides sense of accomplishment.

Home page url

Download or read it online for free here:
Download link
(multiple formats)

Similar books

Book cover: 824824
by - Smashwords
This is the story of a man who hated running as a child but ended up completing the Marathon des Sables. It follows my training from the first tentative steps, through my first marathon attempt, to a blow by blow account of the crushing lows ...
(8811 views)
Book cover: Japanese Physical TrainingJapanese Physical Training
by - Putnam
The system of exercise, diet and general mode of living that has made the Mikado's people the healthiest, strongest, and happiest men and women in the world. The author took supplementary courses under native teachers in Yokohama and in Tokio.
(10986 views)
Book cover: Yoga and RelaxationYoga and Relaxation
by - Collins
This book covers all major aspects of Yoga in a compact form. It gives not only the practices, but also the spirit of yoga as seen in western adepts. Starting with the physical side, the book then progresses to the subtler phases of yoga.
(13015 views)
Book cover: An Introduction to YogaAn Introduction to Yoga
by - Arc Manor LLC
The lectures (Delivered at the 32nd Anniversary of the Theosophical Society, 1907) intended to give an outline of Yoga, in order to prepare the student to take up, for practical purposes, the Yoga sutras of Patanjali, the chief treatise on Yoga.
(13145 views)