Focus: A simplicity manifesto in the Age of Distraction
by Leo Babauta
Publisher: The Editorium 2010
Number of pages: 121
At the heart of this simple book lies the key to many of the struggles we face these days, from being productive and achieving our goals, to getting healthy and fit in the face of fast food and inactivity, to finding simplicity and peace amidst chaos and confusion. That key is itself simple: focus. Our ability to focus will allow us to create in ways that perhaps we haven't in years. It'll allow us to slow down and find peace of mind.
Download or read it online for free here:
by Peter Bongiorno, Pina LoGiudice - Natural Medicine Journal
St. John's wort (Hypericum perforatum) is a well studied botanical medicine. This review focuses on the latest research and supports the use of hypericum preparations in mild to moderate depression and suggests it may be a favorable alternative ...
by Shiv Dhawan - Bookboon
This book is not just another casual airport lounge reading self-help book. It is a sort of operating manual for life itself. The panacea for stress-moving from distress to de-stress, lies in working on the root cause for stress.
by Pamela Satterwhite - A Humming Words
The book explains how we came to be servants of an economic system, rather than the other way around. It proposes a theory of wholism for critiquing the present reality and envisioning the world we want, and then suggests actions to help us get there.
by MTD Training - BookBoon
Reading this textbook you'll understand how to build your own confidence levels and how to generate confidence in an instant. You'll then move onto the topic of motivation and you'll be able to really understand this area of personal development.