Focus: A simplicity manifesto in the Age of Distraction
by Leo Babauta
Publisher: The Editorium 2010
Number of pages: 121
At the heart of this simple book lies the key to many of the struggles we face these days, from being productive and achieving our goals, to getting healthy and fit in the face of fast food and inactivity, to finding simplicity and peace amidst chaos and confusion. That key is itself simple: focus. Our ability to focus will allow us to create in ways that perhaps we haven't in years. It'll allow us to slow down and find peace of mind.
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The book leaps beyond the current debate linking quantum physics and ancient mystic concepts. It makes proposals for reintegrating science and spirit. It’s a user-friendly guide for scientists, teachers, parents, artists, activists, and others.
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