Logo

Finding a Panacea for Stress

Small book cover: Finding a Panacea for Stress

Finding a Panacea for Stress
by

Publisher: Bookboon
ISBN-13: 9788740304619
Number of pages: 102

Description:
This book is not just another casual airport lounge reading self-help book. It is different from the current body of knowledge in the stress management domain. It is a sort of operating manual for life itself. The panacea for stress-moving from distress to de-stress, lies in working on the root cause for stress. It illustrates how people irrespective of colour, creed, nationality and gender can control emotions, attitudes, thoughts and lifestyle to overcome stress, by understanding its causes, and changes needed in order to acquire the appropriate personality traits.

Home page url

Download or read it online for free here:
Download link
(2.9MB, PDF)

Similar books

Book cover: Getting Out of Your Own Way: Unlocking Your True Performance PotentialGetting Out of Your Own Way: Unlocking Your True Performance Potential
by - Smashwords
The primary obstacle to successful performance of any kind is our own mind. In a clear and compassionate style, Shainberg-Colier shows us how to understand and overcome the psychological barriers that keep us from achieving our full potential.
(7703 views)
Book cover: Waking Up: Freeing Ourselves From WorkWaking Up: Freeing Ourselves From Work
by - A Humming Words
The book explains how we came to be servants of an economic system, rather than the other way around. It proposes a theory of wholism for critiquing the present reality and envisioning the world we want, and then suggests actions to help us get there.
(10180 views)
Book cover: Maximising Your PotentialMaximising Your Potential
by - BookBoon
This book will guide you on your own self-development through life. It will show you how to find out where your talents lie; how to use them to set goals; how to realize those goals through self-programming; what qualities you need...
(4760 views)
Book cover: The Self you Have to Live WithThe Self you Have to Live With
by - J.B. Lippincott
In these troubled and uncertain times many people are searching for a more complete and satisfying philosophy. Winfred Rhoades brings the approach of the modern psychologist who recognizes religion as a powerful aid to successful, courageous living.
(2185 views)