Meditation Programs for Psychological Stress and Well-Being
by Madhav Goyal, et al.
Publisher: Agency for Healthcare Research and Quality 2014
Number of pages: 439
Description:
Meditation, a mind-body method, employs a variety of techniques designed to facilitate the mind's capacity to affect bodily function and symptoms. An increasing number of patients are using meditation programs despite uncertainty about the evidence supporting the health benefits of meditation. We aimed to determine the efficacy and safety of meditation programs on stress-related outcomes.
Download or read it online for free here:
Download link
(15MB, PDF)
Similar books

- National Collaborating Centre for Mental Health
The guideline will be useful to clinicians in providing high-quality care for women with antenatal and postnatal mental health problems while also emphasising the importance of the experience of care for women and their families and carers.
(11433 views)

- National Institute of Mental Health
PTSD is an anxiety disorder that some people get after seeing or living through a dangerous event. When in danger, it's natural to feel afraid. This fear triggers many split-second changes in the body. In PTSD, this reaction is changed or damaged ...
(7216 views)

by Hugo Münsterberg - Moffat, Yard and Co.
I want to counteract the misunderstandings which overflood the whole field, especially by the mixing of mental and moral influence. I want to strengthen the public feeling that the time has come when every physician should study psychology.
(9363 views)

- Simon Fraser University
In order to support best practices in mental health and addictions services, accurate and up-to-date information is required by family physicians who are frequently involved in assessment, support, and treatment of these problems.
(5684 views)