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The Patient's Guide to Chronic Fatigue Syndrome and Fibromyalgia

Large book cover: The Patient's Guide to Chronic Fatigue Syndrome and Fibromyalgia

The Patient's Guide to Chronic Fatigue Syndrome and Fibromyalgia
by

Publisher: CSH Press
ISBN/ASIN: 0970526717
ISBN-13: 9780970526717
Number of pages: 264

Description:
A solution-oriented book filled with practical strategies for managing symptoms and improving quality of life for those with Chronic Fatigue Syndrome and fibromyalgia. Includes information on treatment options for fatigue, pain, sleep and cognitive problems; strategies for pacing and avoiding relapses; techniques for controlling stress; ideas on managing emotions; plus information on how to exercise safely, how to improve relationships and build support and how to overcome loss and build a new life.

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