Logo

Finding a Panacea for Stress

Small book cover: Finding a Panacea for Stress

Finding a Panacea for Stress
by

Publisher: Bookboon
ISBN-13: 9788740304619
Number of pages: 102

Description:
This book is not just another casual airport lounge reading self-help book. It is different from the current body of knowledge in the stress management domain. It is a sort of operating manual for life itself. The panacea for stress-moving from distress to de-stress, lies in working on the root cause for stress. It illustrates how people irrespective of colour, creed, nationality and gender can control emotions, attitudes, thoughts and lifestyle to overcome stress, by understanding its causes, and changes needed in order to acquire the appropriate personality traits.

Home page url

Download or read it online for free here:
Download link
(2.9MB, PDF)

Similar books

Book cover: Get UpGet Up
by - Conari Press
A 12-step guide to recovery for everyone, even nonbelievers -- an honest and engaging guide, based on an atheist's own journey, no frills, no excuses. A powerful and entertaining guide for anyone who wants to understand recovery.
(10725 views)
Book cover: Applied Psychology: Driving Power of ThoughtApplied Psychology: Driving Power of Thought
by - Applied Psychology Press
This self-help book is designed to boost personal and professional effectiveness through the use of psychology. Hilton offers advice on how to employ the science of mind power to develop business ideas, harness the creative power of thought, etc.
(13070 views)
Book cover: Mind Relief ManuscriptMind Relief Manuscript
by - Smashwords
Jerry Stocking reveals simple tricks and exercises that will allow you to quiet your mind, reduce stress and think clearly You will access mental flexibility and inner peace while reading through this fast fun book, guaranteed to lighten your day.
(10682 views)
Book cover: Overcoming PerfectionismOvercoming Perfectionism
by - BookBoon
Perfectionists have unrealistic expectations of themselves and feel they can never achieve enough and never be good enough. This book will give you a real insight into the subject, and help you understand yourself and others better.
(8230 views)