The Patient's Guide to Chronic Fatigue Syndrome and Fibromyalgia
by Bruce F. Campbell
Publisher: CSH Press 2006
ISBN/ASIN: 0970526717
ISBN-13: 9780970526717
Number of pages: 264
Description:
A solution-oriented book filled with practical strategies for managing symptoms and improving quality of life for those with Chronic Fatigue Syndrome and fibromyalgia. Includes information on treatment options for fatigue, pain, sleep and cognitive problems; strategies for pacing and avoiding relapses; techniques for controlling stress; ideas on managing emotions; plus information on how to exercise safely, how to improve relationships and build support and how to overcome loss and build a new life.
Download or read it online for free here:
Read online
(online html)
Similar books

by Tamasin Knight - Peter Lehmann Publishing
The book explores ways of helping people who have unusual beliefs. These are beliefs that may be called delusions, obsessions, or another kind of psychopathology. Extremely helpful to service users and as the inspiration for a self help group.
(6612 views)

by Chris Millard - Palgrave Macmillan
This book charts the rise and fall of various self-harming behaviours in twentieth-century Britain. It puts self-cutting and overdosing into historical perspective, linking them to the huge changes that occur in mental and physical healthcare ...
(3374 views)

by Madhav Goyal, et al. - Agency for Healthcare Research and Quality
Meditation, a mind-body method, employs a variety of techniques designed to facilitate the mind's capacity to affect bodily function and symptoms. We aimed to determine the efficacy and safety of meditation programs on stress-related outcomes.
(7475 views)

- U.S. Government Printing Office
Technological advances in genetics drive the search for mental disorder genes. Although the research results have been complicated, some important discoveries have emerged. Researchers have identified genes associated with A1zheimer's disease ...
(4511 views)