Logo

Aim for a Healthy Weight

Large book cover: Aim for a Healthy Weight

Aim for a Healthy Weight

Publisher: National Institutes of Health
ISBN/ASIN: 1478213906
ISBN-13: 9781478213901
Number of pages: 44

Description:
This book by the National Institutes of Health and the National Heart, Lung, and Blood Institute provides practical, easy-to-use information for losing and maintaining weight. Reaching and maintaining a healthy weight is good for your overall health and will help you prevent and control many diseases and conditions.

Download or read it online for free here:
Download link
(2.2MB, PDF)

Similar books

Book cover: Sustainable Diets: Food for Healthy People and a Healthy PlanetSustainable Diets: Food for Healthy People and a Healthy Planet
- National Academies Press
This report explores the role of the food price environment and how environmental sustainability can be incorporated into dietary guidance and considers research priorities and drivers of consumer behaviors that will enable sustainable food choices.
(4341 views)
Book cover: Reducing Weight Comfortably: The Dietetic Treatment of ObesityReducing Weight Comfortably: The Dietetic Treatment of Obesity
by - J. B. Lippincott company
I describe the methods by which I have succeeded in reducing the weight of people living under different conditions - men, women, and children - by the amount deemed advisable: in some cases only two or three kilogrammes, in others as much as forty.
(4571 views)
Book cover: Clinical Guidelines on the Identification, Evaluation, and Treatment of Overweight and Obesity in AdultsClinical Guidelines on the Identification, Evaluation, and Treatment of Overweight and Obesity in Adults
by - International Medical Publishing, Inc
Guidelines for health care practitioners which underline the importance of weight management and provide tools treat patients more effectively. The text helps understanding the obesity and support efforts of millions of people to lose weight.
(14050 views)
Book cover: Nutrition Across the Lifespan for Healthy AgingNutrition Across the Lifespan for Healthy Aging
- National Academies Press
The authors examine trends and patterns in aging and factors related to healthy aging in the U. S., with a focus on nutrition, and how nutrition can sustain and promote healthy aging, not just in late adulthood, but extending throughout the lifespan.
(1144 views)