Aim for a Healthy Weight
Publisher: National Institutes of Health 2005
ISBN/ASIN: 1478213906
ISBN-13: 9781478213901
Number of pages: 44
Description:
This book by the National Institutes of Health and the National Heart, Lung, and Blood Institute provides practical, easy-to-use information for losing and maintaining weight. Reaching and maintaining a healthy weight is good for your overall health and will help you prevent and control many diseases and conditions.
Download or read it online for free here:
Download link
(2.2MB, PDF)
Similar books
Eat for Lifeby Catherine E. Woteki, Paul R. Thomas - National Academies
The subject is readily accessible to nonscientists in this friendly, easy-to-read guide. Readers will find the heart of the book in the first chapter: the Food and Nutrition Board's dietary plan to reduce the risk of diet-related chronic illness.
(15683 views)
Obesity: Comfort vs. Discontentby David F. Marks - Smashwords
Two billion people are overweight or living with obesity. David F Marks proposes a powerful new explanation of the obesity epidemic. The theory focuses on a universal feature of living beings, homeostasis, and the potential for its disruption.
(4176 views)
Nutrition and the Eyeby Frank Eperjesi, Hannah Bartlett - MDPI AG
This book focuses on the mechanisms and use of nutrition and supplementation in the prevention and slowing of congenital and acquired eye disease. This topic is becoming increasingly important because of the ageing population in developed countries.
(4804 views)
Antioxidant-Antidiabetic Agents and Human Healthby Oluwafemi Oguntibeju (ed.) - InTech
Dietary and lifestyle modifications are seen as the mainstay of treatment of chronic diseases such as diabetes mellitus. This book examines the role of antioxidant-rich natural products in management of diabetes and other chronic diseases.
(8416 views)