Aim for a Healthy Weight
Publisher: National Institutes of Health 2005
Number of pages: 44
This book by the National Institutes of Health and the National Heart, Lung, and Blood Institute provides practical, easy-to-use information for losing and maintaining weight. Reaching and maintaining a healthy weight is good for your overall health and will help you prevent and control many diseases and conditions.
Download or read it online for free here:
by Catherine E. Woteki, Paul R. Thomas - National Academies
The subject is readily accessible to nonscientists in this friendly, easy-to-read guide. Readers will find the heart of the book in the first chapter: the Food and Nutrition Board's dietary plan to reduce the risk of diet-related chronic illness.
by Oluwafemi Oguntibeju (ed.) - InTech
Dietary and lifestyle modifications are seen as the mainstay of treatment of chronic diseases such as diabetes mellitus. This book examines the role of antioxidant-rich natural products in management of diabetes and other chronic diseases.
- National Academies Press
The authors review current knowledge on the relationship between the brain and eating behavior, explore the interaction between the brain and digestive system, and consider what is known about the brain's role in eating patterns and consumer choice.
by David F. Marks - Smashwords
Two billion people are overweight or living with obesity. David F Marks proposes a powerful new explanation of the obesity epidemic. The theory focuses on a universal feature of living beings, homeostasis, and the potential for its disruption.